TURMERIC MILK HEALTH BENEFITS

Turmeric and Milk have natural Antibiotic properties.

Including these two natural ingredients in your everyday diet can prevent diseases and infections.

Turmeric when mixed with milk can be very beneficial for number of health problems.

This is an effectiveremedy to fight hazardous environmental toxins and harmful microorganisms.

#RECIPE_for_Turmeric_Milk:

1. Take 1 inch piece(FRESH) Turmeric root. If Fresh type is not available then use 1 level tsp Turmeric Powder.

2. 150mls or I glass Milk.

3. Boil Turmeric and Milk for 15 minutes.

4. Strain the milk(remove fresh Turmeric piece out).

5. Cool it and drinkthis milk.

Benefits of TurmericMilk

1. #Respiratory_illness:

Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.

It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.

This is also an effective remedy to cure asthma and bronchitis.

2. #Cancer

This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.

This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. #Anti_Inflammatory:

Turmeric milk isanti-inflammatory, that can prevent and protect arthritis and stomach ulcers.

This is also known as‘natural aspirin’ that can cure headaches, swelling and pain.

4. #Cold_and_Cough:

Turmeric Milk isconsidered as a best remedy for cold and cough due to its antiviral andantibacterial properties.

It gives instant reliefto sore throat, cough and cold.

5. #Arthritis:

Turmeric Milk is used tocure arthritis and treat swelling due to rheumatoid arthritis.

It also helps to makethe joints and muscles flexible by reducing the pain.

6. #Aches_and_Pains:

Turmeric golden milkgives best relief from aches and pains.

This can also strengthenthe spine and joints in the body.

7. #Antioxidant:

Turmeric milk isexcellent source of antioxidants, which fights free radicals.

This can cure manyailments.

8. #Blood_Purifier:

Turmeric Milk isconsidered as an excellent blood purifier and cleanser.

It can revitalize andboost blood circulation in the body.

It is also a bloodthinner that cleanses the lymphatic system and blood vessels from allimpurities.

9. #Liver_Detox:

Turmeric milk is anatural liver detoxifier and blood purifier that boosts liver function.

It supports the liver andcleanses the lymphatic system.

10. #Bone_Health:

Turmeric milk is a goodsource of calcium which is a must to keep the bones healthy and strong.Turmeric milk lowers bone loss and osteoporosis.

11. #Digestive_Health:

It is a powerfulantiseptic that promotes intestinal health and treats stomach ulcers andcolitis.

This helps in betterdigestive health and prevents ulcers, diarrhea and indigestion.

12. #Menstrual_Cramps:

Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.

Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

13.#Rash_and_Skin_Redness:

Ancient queens took turmeric milk baths for soft, supple and glowing skin.

Similarly, drink turmeric milk for glowing skin.

Soak turmeric milk in a cotton ball, apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.

This will make the skin more radiant and glowing than before.

14. #Weight_Loss:

Turmeric milk helps in the breakdown of dietary fat.

This can be useful to control weight.

15. #Eczema:

Drink a glass of turmeric milk everyday to treat eczema.

16. #Insomnia:

Warm turmeric milk produces an amino acid, tryptophan; that induces peaceful and blissful sleep

#Disclaimer this information is not analyzed by the food and drug agency (FDA) or ministry of health.

YOUR HEALTH IS OUR PRIORITY

Dr LuLu